Class Descriptions


All Levels


This class is open to students with some yoga experience and those who have been practicing yoga for a while. The instructor will challenge you and give you modifications to go deeper or hold back in each pose. (All Levels)




Morning Stretch


This class focuses on moving meditation. Linking poses with your breath and mindful movement. This class includes a longer mediation and relaxation. (All Levels)




Pilates


Focusing on building core strength and lengthing muscles. (All Levels)




Restorative


Gentle stretching combined with restorative yoga; which helps boost your immune system and claim your central nervous system. This is a very GENTLE class (All Levels)




Vinyasa


Flowing movement. Combining the breathe with the yoga poses. More cardio focused class. Linking poses throught Sun Salutations. (Stronger yoga practice suggested)




Gentle Flow


A gentle vinyasa flow. Linking yoga poses with your breath for a more meditative flow. (All Levels)




Family Yoga Toddler and Baby


Tone, stretch, strengthen and bond. This is a very free form class. A class designed to give Mom's the opportunity to take a yoga class with there children present. They kids play and Mom's do as much yoga as we can fit in. Great bonding class for everyone!! (All Levels)




Yoga Basics


Beyond Beginner Yoga. This is an open class for students who are new to yoga, but have some experience. The basics of postures, breathing and meditation will be taught in this class. (All Levels)








Kids Yoga


Learn the fundamentals of yoga poses, breathing and mediation in a fun and creative environment. Designed to help build confidence, body awareness and self acceptance. (4-10 years)




Chair Yoga


Gentle stretch and yoga poses using a chair to help with balance. (All Levels)




Tween / Teen Yoga


Tween & Teen Yoga (11-16yrs): Learn to balance your body and mind. Gain strength and flexibility . Learn ways to relax your mind and focus your attention inward. (All Levels)




Tai Chi & Qigong


Tai chi is a series of movements done either very slowly or quickly to help move the body's chi. People use tai chi as a way to combine meditation and movement and to improve and maintain health. Qi gong involves different movements that may be done in different orders. Some common qi gong movements include raising and lowering the arms, moving the head from side to side, and gently rubbing the ears, feet, and hands.




Hula Hoop


Hooping is a new, fun and beautiful way to move your body. It is also great exercise because you use all your muscles from top to bottom. It makes you feel good about yourself and its a great way to express your creatively. The beginner Hoop Dance class will give complete beginners the tools and techniques that they'll need to get started on the hoop path. In my class you will first learn a series of basic moves and techniques taught for keeping the hoop up, recovery methods, dancing in your hoop and other simple methods for moving in and out of the hoop. We will then move on to learning ways to spin the hoop in both a horizontal and vertical plane and then the fun begins! I can personally assure you, given the time and energy to the practice, this can be an exciting adventure within the circle. So let your inner child out to play! Advantages: burn over 300 calories an hr.working your core/Great for your posture/Releases stress/Very good for your digestive system!!








Prenatal Yoga


Learn to stretch and breath safely during your pregnancy. This class will focus on strengthening & stretching your muscles for a comfortable pregnancy, labor and delivery. You will also learn breathing and visualization tools to help during labor and delivery. $20 for the class




Kundalini Yoga


We will focus this class on Conscious Communication! We will experience a kriya to help to release anger, resentment, conscious or subconscious to open up our ability to listen, to allow in the full spectrum of communication within our Selves, and with others. We will also participate in a meditation to increase the impact of our words, prayers and to assist us in recouping and re-energizing. All are welcome.




Meditation


Learn how to quiet your mind. Learn relaxation tools to help you release the stresses of the day. Be guided through a meditation.




Reiki Circle


Reiki Circle with Patti Alessi, Reiki Master Teacher, Stress Reduction & Meditation. Short intro about the health benefits of Reiki followed by...Guided Meditation & Mini-Reiki Session. A beautiful blend at Yogaholic!




Magnified Healing


Magnified Healing is a natural healing force. The magnified Healing Practitioner combines healing energy with voice and movement. It assists the body naturally. The treatment is given with the recipient seated in a chair for the entire healing process. Magnified Healing heals the body on the physical, emotional, mental and spiritual levels. It immediately releases all misqualified energies and imbalances. These imbalances are what cause disease and poor health. Magnified Healing concentrates on the following *Clear/redistribute the calcium on the spine. The clinical benefit is that the calcium maintains the spines flexibility and strength.*Scan/heal the body and balance the Chakras. *Heal Karma. *Activate all strands of DNA. Magnified Healing establishes a constant flow of energy from your heart to the Source, the GOD MOST HIGH OF THE UNIVERSE, down to the Diamond at the Center of the Earth. The link spirals and brings a deep state of grace pulsing forth from the Hierarchy, laying down the very foundation for the Ascension process. In 1992, under the direct intervention and inspiration of Lady Master Kwan Yin, Magnified Healing of the GOD MOST HIGH OF THE UNIVERSE was brought forth for the spiritual advancement of Humanity and the Earth. If you have any questions or would like to get a gift certificate please contact Florence Hengeveld at 902-9453 or e-mail at fhengeve@optonline.net