All Levels: Instructional class offering modifications for beginners and challenge the more advanced students.
Vinyasa: Flowing movement. Combining the breathe with the yoga poses. (Stronger yoga practice required)
Warm Flow: Vinyasa flow in a warmer room. (Stronger practice yoga required)
Ashtanga Inspired Vinyasa: Vinyasa flow inspired by poses in the Ashtanga Primary Series.
Power Yoga: Get ready to work your “assana” off in this hard core athletic yoga class.
Prenatal/ mom& me: Pregnant women and moms with babies (up to crawling). Tone, stretch, strengthen and bond. Children Yoga 5-12 years: Learn the fundamentals of yoga poses, breathing and mediation in a fun and creative environment. Designed to help build confidence, body awareness and self acceptance:
Family Yoga: Yoga for the whole family. Bring your child and learn yoga poses together in a fun playful environment. (All ages and levels welcome)