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Pose of the month
 


Morning Stretch and Meditation: All levels for early AM.

Gentle/Restorative:  Gentle stretching combined with restorative yoga; which helps boost your immune system and claim your central nervous system.

Beginner Hatha Yoga : Learn basic yoga poses, breathe technique and meditation tools.

All Levels: Instructional class offering modifications for beginners and challenge the more advanced students.

Vinyasa:  Flowing movement. Combining the breathe with the yoga poses. (Stronger yoga practice required)

Warm Flow:  Vinyasa flow in a warmer room. (Stronger practice yoga required)

Power Yoga:  Get ready to work your “assana” off in this hard core athletic yoga class.

Yogalates:  Mat pilates and yoga combined to strengthen your core.

Prenatal/ mom& baby: Pregnant women and moms with babies (up to crawling). Tone, stretch, strengthen and bond.


Toddler Yoga: (18-36 month – with parent) Learn yoga poses, breathing and relaxation through music and stories with your toddler. (8 week series)

Preschool Yoga: (3-4 years) with adult present, preschoolers learn to interact with peers and to exercise through the play of yoga. (8 week series)

 
Children Yoga 5-12 years:  Learn the fundamentals of yoga poses, breathing and mediation in a fun and creative environment.  Designed to help build confidence, body awareness and self acceptance. (8 week series)